Mango, Corn & Chicken Filo Pastry - Makes Eight
Serve with a lovely salad and a few steamed chats potatoes.
Ingredients- 250g Low-fat cream cheese - softened
- ½ Low-fat cream
- 2 cups cooked chicken or a filling you like such as shrimp, mixed veggies, etc.
- 440g can corn kernels
- 440g baby carrots, cooked and cubed - available on line
- 2 cups cooked long-grain rice
- 16 sheets of filo pastry
- Jar Mild Mango Chutney - available on line
- Cooking Spray Oil
- Packet Poppy seeds - available on line
Method: - Preheat your oven to about 200C.
- Spray a flat tray with cooking oil.
- Beat the cream cheese until soft and add the cream. Mix it well.
- Add the chicken, corn, carrots and rice to the cheese mixture and combine well.
- Divide the filo sheets so that you can make 8 parcels (2 sheets per parcel) and spread some mango chutney on each sheet.
- Divide the filling into eight portions and place the each portion in the middle of each sheet.
- Close the filo to make a secure parcel and sprinkle with poppy seeds
- Place them on the tray and bake for about 40 minutes or until they are crisp and golden brown.
NB: The filling will be hot so be careful. Left overs can be refrigerated and warmed up for the next day.
Angie K - caring for your health and well beinginfo@grocersonthego.com.au