If you want to embark on the Pritikan Diet, here is my recipe for a hearty Bean and Veg soup and 'Angie's' Pritikin Cake.
Ingredients1 & 1/2 cups Wholemeal S.R Flour
1 teaspoon Baking Powder
2 cups Mixed Dried Fruit or 1 can of Weight Watchers Fruit salad
2 cups Orange Juice - Available on line
1 teaspoon Cinnamon - Available on line
1 teaspoon All Spice - Available on line
Method: - Preheat your oven to a 180C.
- Lightly spray a bar pan with a non-stick cooking spray and line the base with baking paper.
- In a bowl mix the flour, baking powder, spices and orange juice.
- Add the fruit and combine it well.
- Pour into the ban and level the top with a wet spoon.
- Top with some dried apricot halves if you like and bake for about 50 minutes.
- Insert a knife to see if it's cooked. It should come out 'dryish'.
- Let the cake cool in the pan before removing it.
- Slice it only when cooled properly.
- Keep refrigerated in an airtight container.
- It will last days and it can be eaten cold or warmed in the microwave.
- A slice for morning tea is a perfect accompaniment to your coffee.
Angie K - caring for your health and well being.info@grocersonthego.com.au