Stress, and the effects on your baby

A number of studies have suggested that a high level of chronic stress can increase your risk for preterm labor or a low birth weight baby. If you feel like you're under unusual stress, consult your practitioner and ask for a referral to a specialist. If you are feeling over stressed it is a good idea to tell your obstetrician or midwife, so they can rule out the possibility that an illness is causing your stress and nervousness.

It is not unusual to feel stressed and nervous in your early pregnancy stages. In addition to the hormonal ups and downs, the realisation that you life is about to change in so many ways can affect your state of mind. This will probably subside in a few weeks after you have come to terms with how this will change your life. Many pregnant women initially feel stressed about how their pregnancy and the new baby will affect their careers and other commitments. Once the pregnancy is well under way and you've told family and friends, you'll probably feel more relaxed.

If you're feeling nervous and worried about specific aspects of pregnancy or childbirth, consider joining support groups, talk to friends and family who will understand what you are going through. Talk to your doctor or midwife to lay to rest any fears or concerns you may have, they are a wealth of information and can suggest many resources to familiarise yourself with what to expect or be aware of.

Try to relax as much as possible and enjoy your pregnancy, your baby is protected and comfortable and not affected by your stress and nervousness. However your body is affected, tense muscles equal decreased mobility, so practise relaxation techniques whenever you get an opportunity. For relaxation techniques visit: Pregnancy Relaxation Techniques