Keep Mum Fit & Healthy This Mothers Day.

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Australia's largest online fitness and lifestyle dvd/cd online store offers a massive range of products for your body, mind and soul. Pilates, yoga, aerobics, tae bo, tai chi, kick boxing, diet, weight loss, motivation, hypnosis, dance + more.

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The Biggest Winner

Cardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this program is to get out there and have some fun, and keep your body moving.

Denise Austin: Fit & Fabulous

While body fat tends to be more visible on specific areas, it is present all over the body. Thats why to trim down we must increase our metabolism through aerobic exercise combined with toning exercises that work the entire body.

Denise Austins Fit & Fabulous at Any Age is the perfect combination to reshape and rejuvenate your body. This total body cardio-dance workout includes:
1. 20 minutes of fat-burning aerobics designed for both men and women
2. 15 minutes of body firming/toning exercises
3. 10 minutes of stress and tension relieving exercises



www.homefitnessdelivered.com.au