Cancer Prevention, Depression, Headaches, Insomnia, Menopause & Stress

Cancer Prevention: Reducing the Risk - AWW Health

Theres a lot you can do to be cancer smart and this book tells you how. Topics covered include diet, lifestyle, checkups, family history, lung cancer, bowel cancer, skin cancer, prostate cancer, breast cancer, testicular caner, and where you can obtain guidance and support. It is important reading for anyone whos at risk or worries that they might become so.













Depression: Out of the Shadows - AWW Health

Depression is recognized as a major health challenge. By 2020 it will be second only to heart disease as the leading cause of death and disability. Its problem that blights many lives- and at last there are treatments and strategies that recognize its importance, and provide ways to restore happiness, balance and optimism. This up-to-date guide is an excellent source of information for any person experiencing depression. It details the key features and causes of depression as well as common drug, psychological and alternative treatments. Importantly, it is a book that offers answers- and hope- to people with depression, their families and friends.












Headaches: Relief at Last - AWW Health

Migraines, tension headaches, sinus and other painful problems.A headache is a fact of life for countless people every day, but that doesn't mean that it need be endured in silence. This up-to-date guide explains the causes of most common problems, from tension headaches to migraines, and provides practical answers on how you can set yourself free of headache pain.












Insomnia: How to Sleep - AWW Health

The latest non-drug treatments for sleep disturbances One person in three suffers from insomnia, and for about half of these people it is a major problem in life. One of the keys to successful treatment is to identify the causes of your insomnia. In this book you will find information that helps you do that, and many scientifically proven techniques to help you improve your sleep.











Menopause: Make it Easy - AWW Health

Latest facts about HRT, calcium and feeling good This up-to-date guide is an excellent source of information for any woman experiencing menopause. It details the physical changes that occur as well as the roller-coaster of emotions that affect menopausal women. The benefits and pitfalls of HRT are discussed in light of the latest research, as is sex after menopause.











Stress: How to Cope with Pressure - AWW Health

Stress in one of the most prevalent health issues today. This informative book explains how to cope with stress using relaxation techniques and positive thinking. It offers strategies for the workplace and the home, and teaches skills in assertiveness.











Review:
Compact, comprehensive and straight forward paperback series.

Available through all good book retailers or online at:www.healthbooksmedia21.com