Benefits of Juicing

JUICING FOR CFS

There are many advantages juicing can have on your health, whether it be preventing disease or aiding in the recovery process of an illness.

When you live with Chronic Fatigue Syndrome (CFS) you often don't have the energy or strength to be chopping up fruit and vegetables daily, let alone eating your way through large amounts of foods. So juicing offers the perfect solution. In this way you can ensure that you get your daily requirements through the nutrition of the juice.

Juicing is also fantastic for those who suffer from digestive problems as the juice is easily absorbed by the body. A juice can also be a great substitute for a meal for those who have a poor appetite.

So, what are the benefits of juicing?

· High in vitamins, minerals and enzymes (which makes food easier to digest)
· Powerful blood cleanser
· Helps to fight disease
· Proven healing properties
· Energising
· Easily absorbed
· Quick and easy to prepare
· Detoxifies the body
· Concentrated phyto-chemicals and antioxidants
· Reduces acidity in the body

As listed above, there are numerous benefits to juicing. With their high intake of vitamins, minerals and enzymes, they provide an instant supply of nutrients; which can help to build a healthy and strong immune system.

Juicing has become a part of my daily regime and I suggest it becomes a part of yours too!

- S.C.