Ingredients:
4 180-200gms Tasmanian Atlantic Salmon steaks
1kg chat potatoes
180 gms rocket
2 tablespoons mayonnaise
1 heaped tablespoon of seeded mustard
2 tablespoons sour cream
1 lemon
½ cup of chopped spring onions
Salt and pepper
Instructions:
1. Chop potatoes in half and boil in salted water until soft. Set aside.
2. In a large bowl, combine warm potatoes with 100 grams of chopped rocket, spring onions, mustard, mayonnaise and a squeeze of lemon juice.
3. Stir well and season to taste.
4. On the BBQ, make sure the grill is hot and lightly coated with oil before putting on the salmon. Once salmon is on, wait approximately 4 minutes before turning steaks, otherwise they will stick and break apart.
5. Cook the other side for another 4 minutes and serve with salad, remaining rocket, lemon wedges and salt and pepper.
Visit www.tasmaniansalmon.com.au for more recipe ideas using Tasmanian Atlantic Salmon.
Tasmanian Atlantic Salmon Salad Nicoise - www.girl.com.au/tasmanian-atlantic-salmon-salad-nicoise.htm
Corn Fritters with Smoked Tasmanian Atlantic Salmon and Avocado Salsa - www.girl.com.au/corn-fritters-tasmanian-atlantic-salmon.htm
Tasmanian Atlantic Salmon Salad Nicoise - www.femail.com.au/bbqsalmonsteak.htm
'Superfood' is a term used to describe foods that naturally provide health benefits beyond other foods. They are richer in essential vitamins and minerals and can have medicinal effects.
The list of commonly agreed 'superfoods' includes salmon, beans, blueberries, broccoli, oats, pumpkin, soy, spinach, tomatoes, walnuts and yoghurt, which puts Tasmanian Atlantic Salmon in good company.
Tasmanian Atlantic Salmon, raised in the island state's rivers and estuaries, contains low cholesterol protein, anti-oxidants, (vitamins D, E, B-carotene, minerals, zinc, iron, copper, manganese and selenium) vitamins A and B, folate, calcium, phosphorus, and potassium. This makes it the tastiest 'superfood' around - certainly a more rounded superhero than any multivitamin!
It's become well-known that Omega-3 fatty acids are essential for brain development, heart function, digestion, osteoarthritis, help prevent the risk of cancer and promote youthful skin and hair .
As a result, food manufacturers are scrambling to try to enhance their products with the essential fatty acid. By contrast, Tasmanian Atlantic Salmon is one of the richest natural sources, containing up to 100 times the Omega-3 fatty acids of other protein choices such as chicken, beef or turkey .
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