Wild Rice, Charred Broccoli and Egg Salad
Cook +prep time: 45 mins
Serves: 4
Ingredients :
Salad
- 150g wild rice
- 4 eggs
- 1 tbsp olive oil
- ¼ cup (65g) whole raw almonds
- Salt and pepper to taste
- 2 bunches broccolini, ends trimmed
- 5-6 red radishes, trimmed and cut into wedges
- 3 green onions, sliced
- 1 small pomegranate, seeds removed
- 1 ripe avocado, peeled and quartered
Dressing
- 2 tbsp red wine vinegar
- 2 tsp Dijon mustard
- 3 tbsp extra virgin olive oil Salt and pepper to taste
Method:
- Cook wild rice according to packet instructions. Drain and set aside.
- Cook eggs in a saucepan of boiling water for 5 minutes or until medium soft. Remove and cool immediately with cold water to stop cooking. Peel and set aside.
- Meanwhile, heat oil in a non-stick frying pan over medium-high heat. Add almonds and pinch of salt and toss in hot pan for 1-2 minutes or until toasted. Transfer to plate and coarsely chop once cooled.
- Cut broccolini into bite size pieces. Cook in the same pan as the almonds were toasted in, until lightly charred and just softened. Remove and set aside.
- To make the dressing, whisk red wine vinegar, mustard, and season to taste with salt and pepper. Drizzle in olive oil and mix well.
- Combine wild rice, charred broccolini, radish, green onion, almonds and pomegranate in a large salad bowl. Pour over half the dressing and toss gently to coat.
- Cut eggs in half and arrange over salad with avocado. Drizzle over remaining dressing. Serve immediately.
Recipe courtesy of Australian Eggs