Vegetable Hack 2.0

Pumpkin Muffins with VegEase

Ingredients
2 cups of self-raising flour
1 tbsp brown sugar
1 cup of milk
125g of melted butter
1 egg
1⁄4 tspn of cinnamon
1⁄2 a cup of VegEase pumpkin
1⁄2 a cup of sultanas

Method
Combine the dry ingredients, add the eggs and wet ingredients gradually.
Divide mixture into muffin trays and cook for 20 minutes in a pre-heated oven at 200'C. Allow to cool and dust with a little icing sugar.
Store in an airtight container in the fridge for up to 3 days and freeze up to 3 months

Vegetable Hack 2.0 for Busy Parents with Fussy Little Eaters

Healthy eating is important throughout a child's life, it provides the energy and nutrients needed for growth, it develops a sense of taste, and instils positive patterns and decision making for the rest of their life. Adding fresh nutritional vegetables to a child's diet is a priority for all parents, however with time constraints and sometimes-fussy eaters getting the right nutrition can be challenging.

VegEase Freeze dried vegetable powders is a clever way to include more vegetables into your children's diet, helping them develop their palate which is an investment for their future healthy eating habits.

Each pouch contains close to 10 teaspoons that you can add, sprinkle and bake into any dish.

All VegEase powders are made from high quality vegetables sourced from Australian farmers, 100% Australian grown and freeze-dried and all natural.

"Our Vegetable hack adventure was inspired by our twins and their very different eating preferences, we want them to develop a taste for vegetables and create positive eating patterns. There really is nothing on the market like it for kids ." Says Nellie Procopiou, Founder, VegEase and Broth & Co.

Vegetables are nutrient dense, and are a good source of minerals and vitamins, dietary fibre and a range of phytochemicals. The Australian Dietary Guidelines inform people of different ages, the minimum number of serves from each food group they should eat each day, in order to make sure they get the full amount of nutrients their body needs. Toddlers 1-2 years are recommended to have 2-3 serves of vegetables a day and 2-3 year olds 2.5 serves a day.

Pink Milk

Ingredients
1 teaspoon of VegEase Beetroot Powder
150ml Milk

Yum!
No child can resist.

VegEase range includes:
Raw Mushroom Powder
Raw Beetroot Powder
Raw Broccoli Powder
Raw Carrot Powder
Raw Cauliflower powder
Raw Pumpkin Powder
Raw Spinach Powder

Go to www.brothandco.com.au to purchase or for a list of stockists.
RRP from $6.95