If you were told that you have an average of 60,000 separate thoughts a day and most of them are negative, would you want to change that?

Do you remember what it is like to unwind and feel truly at ease?

Do you have the tools to deal with stress in this busy world?

Let Tottie help you recognise your thoughts and take the time to slow them down and turn them around to make a happier you!

On this CD, I have compiled some wonderful relaxation techniques to bring you a simple and productive way to help melt away anxiety, reduce physical tension, lessen your reaction in stressful situations, boost the immune system and generally find peace of mind.

With these techniques we go to the silence. To a place where we can access our true selves by silencing the chatter of our mind.

TRACKS included in the CD are Introduction, Breathing Exercises, Visualisation and Affirmations.

Continuing as a house-hold name in the entertainment industry, Tottie has recently turned her attention to the wellness industry. From an abnormal upbringing and the high pressure, rollercoaster of the entertainment industry, Tottie ended up with the over-achievers illness, Chronic Fatigue Syndrome in 1997. Three years with this lonely illness, she had to get herself well and stay on track, and she did this through meditation. With the need to find wellness and balance in her own life, Tottie is now passionate about helping others through corporate speaking appearances and her wellness CD's.

The corporate market has embraced Tottie and she has addressed audiences for companies including RetireInvest, McDonald's and Holden. She has hosted numerous charity events including Clown Doctors, RVIB Ball, Starry Starry Nights, TLC for Kids and the annual Mothers Day Comedy Debate for Melbourne University.

Tottie Goldsmith CDs Collection:
www.femail.com.au/unwind-your-mind-tottie-goldsmith.htm
www.femail.com.au/falling-asleep-tottie-goldsmith.htm
www.femail.com.au/sleep-story-tottie-goldsmith.htm

Tottie Goldsmith Profile & Talent Bookings:
www.femail.com.au/tottie-goldsmith.htm