Traditional Greek Dip (Tzatziki)

2 medium continental cucumbers, seeded
250g Low Fat Vaalia Natural (re-sealable 300g tub)
1 teaspoon minced garlic
salt and pepper to taste

Chop cucumbers into small cubes, drain well and mix with the yoghurt, garlic, salt and pepper. Serve in dip bowl.

Tzatziki is a cold refreshing accompaniment that can be served as a starter with freshly cut vegetables, bread or crackers. Also serve your Tzatziki as an accompaniment to other dishes such as curry.

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Vaalia not only tastes brilliant, but also has the added health benefits of being low GI, low fat, gluten free, contains no artificial colours, flavours, preservatives or sweeteners and is a great source of dairy calcium!