The 8 Second Secret

The 8-Second Secret

Get fitter, stronger, slimmer and calmer… fast!

Most people know that healthy eating, exercising and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge.

Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness and strength levels in a time efficient, effective way.

The book is divided into 4 easy to reference sections:
Part 1: Fitter includes the clinically proven exercise program which substantially increases fitness levels at the same time as promoting weight loss.
Part 2: Stronger takes onboard the overwhelming scientific evidence about the benefits of strength training, particularly as you age. This section provides a range of exercises to work every part of your body, all of which can be done at home with very minimal equipment.
Part 3: Slimmer uses recent high-profile scientific studies which demonstrate the health benefits of Mediterranean and Asian foods to give you quick-to-prepare recipes for nutritious, tasty meals.
Part 4: Calmer contains a simple relaxation program you can modify and adapt for use in any situation at any time of day.

With proven results, this is one book that can help you improve every aspect of your health. Fast.
Gail Trapp lectures in Exercise Science at the University of New South Wales. She has also worked part-time as an aerobics instructor for fourteen years.

The 8-Second Secret
Allen and Unwin
Author: Gail Trapp
ISBN: 9781741756876
Price: $32.99