Leading Experts Share Health and Fitness Tips to Mark National Arthritis Awareness Week
Nearly one in five Australians are affected by arthritis, however contrary to popular belief the condition does not just impact the elderly. Research shows that many sufferers are still in the prime of their life with two in three of working age.
Nature's Own Dietitian and Exercise Physiologist, Kate Save says that arthritis affects people in different ways. There are general lifestyle factors that all exercise enthusiasts and especially sufferers should consider implementing, in order to alleviate and manage symptoms.
While a cure for arthritis doesn't currently exist, research has shown that early diagnosis and intervention can delay progression and greatly improve quality of life.
'It's important to stay active to keep your joints supple and muscles strong. While you can manage pain with select medicines, your GP can also recommend a range of supplements which contain natural ingredients such as Glucosamine, Chondroitin and Omega-3," Kate said.
'It's equally important to control lethargy with adequate rest, and consume a well-balanced diet to improve overall nutrition and health," she said.
Osteoarthritis is the most common form of arthritis in Australia. It accounts for more than half (55.9%) of all arthritis cases and affects more than 1.8 million people with prevalence higher amongst women than men (17.7% compared with 11.8%).
To help promote a nation of fit and fabulous Australians, Kate Save and Nature's Own share their top tips for managing the symptoms of this surprisingly common condition.
Support and strengthen supple joints: Kate's top three tips to nurturing with nutrition
Omega-3 is key: Foods rich in Omega-3 fats have been proven to help reduce inflammation. Good sources of Omega-3 include oily fish such as sardines, tuna and salmon, canola oil, ground linseed and walnuts. Additionally, consider taking a good quality fish oil supplement.
A colourful, antioxidant rich diet: Fill your plate with a variety of colourful fruits and vegetables every day to enrich your diet with antioxidants. A healthy balanced diet will not only ensure you meet your daily nutritional requirements but also help maintain a healthy weight to reduce the impact of arthritis on joints.
Supplements: A glucosamine and chondroitin supplement may be beneficial for temporarily reducing pain associated with osteoarthritis, increasing mobility and protecting against further cartilage breakdown. Glucosamine is one of the building blocks of cartilage naturally produced by the body. Chondroitin is also a natural substance found in the body which helps draw water and nutrients into the cartilage.
Exercise Osteoarthritis Away: Best Activities to Help Maximise Movement
The following five activities are particularly beneficial for helping to prevent the onset and management of the condition:
1. Tai Chi:
Is a gentle type of exercise involving smooth, flowing movements to help improve the flow of life energy (traditionally known as 'Qi")
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