Sunrise Sunday with French Toast Hash Browns

Sunrise Sunday with French Toast Hash Browns

Save your -cheat day' day for another day. Make this this big delicious and nutritious breakfast your new Sunday ritual! Virgin Active has teamed up with Precision Nutrition to offer nutrition coaching, teaching you the science behind eating and well as some added extras such as this. For more visit. Virgin Active http://www.virginactive.com.au/ and Precision Nutrition http://www.precisionnutrition.com.

Prep: 15 minutes

Cooking: 15 minutes

Serves: 1 Large/ 2 Small

Ingredients

¼ cup apple (diced)

½ cup low-fat cottage cheese

¼ cup nectarine

¼ cup low fat plain yogurt

¼ cup strawberry (sliced)

½ cup low-fat cottage cheese

¼ cup grapes

1/3 cup mixed nuts (unsalted, crushed)

Toast:

1 slice whole grain bread (thick cut)

1 egg

1 pinch cinnamon

1 pinch salt

Olive oil cooking spray

Method

Sunrise Sunday:

Place all of the apple pieces in the bottom of a tall glass or bowl

Place the reminding ingredients on top of the apple in the order they appear in the ingredient list

French Toast:

Cut bread into 1 inch cubes

Whisk egg, cinnamon and salt in a mixing bowl and place bread cubes into egg

Let soak for 30 seconds

Preheat non-stick frying pan lightly coat with spray

Pour egg and bread mixture into the pan

Mixing as little as possible, lightly brown the bread.

Remove from heat and serve.