Star Foods Selecting a winning team of foods for great health
Selecting a winning team of foods for great health
Includes a guide to over 200 of the most beneficial foods to include in your diet plus the ones to avoid. Plus more than 60 healthy and delicious recipes.
Mum was right when she said "Eat your greens" - of all the foods we include in our daily diet there are some foods that are real star performers when it comes to their benefits to our overall health and well-being. These are the foods you want on your team, the Star Foods.
An empowering health book, Star Foods, nominates 'the best of the best' across the food groups - the best vegetables and fruits; the best carbohydrate-rich foods; the best drinks and even treats to include in your diet.
Star Foods aims to help you create your own healthy and winning eating team of star foods to maximise your chances of achieving and maintaining good health. Joanna's in-depth knowledge in the field of nutritional science and Judy's practical ability to create quick, easy and healthy food makes a dynamic combination.
Which is better for you, broccoli or carrots?
What about Mango and apples?
In 'Star Foods' nutritionist Joanna McMillian Price and Judy Davie, founder of the Food Coach, select the most beneficial foods for your diet by explaining the science behind the food we eat and why some foods are better than others.
If you want to know the best fruit & vegetables, the best proteins, the best fats, the best drinks and mroe (including the foods to avoid), 'Star Foods' nominates the best of the best across all the food groups.
'Star Foods' aims to help you create your own healthy and winning eating team of star performing foods to maximise your chances of achieving and maintaining good health. Joanna's in depth knowledge in the field of nutritional science and Judy's practical ability to create quick, easy and healthy food makes a dynamic combination.
'What youeat has the power to influence the way you look, how you feel, how much energy you have, your ability to perform mental tasks, your ability to exercise, and your general state of happiness - and that's before we even start to talk about lowering the risk of chronic disease' say Joanna and Judy.
'Star Foods' is the perfect guide for people who want to select the best team of foods to ensure winning health in the future. It also offers more than sixty healthy and delicious recipes to help you along your way.
Joanna McMillan Price is a PhD qualified nutritionist. She is the author of several books, a health writer for Life etc and a popular media nutrition expert with regular appearances on TV and radio.
Judy Davis is the founder of The Food Coach, a personal training service in healthy eating. A popular columnist and author, her published books include 'Read the Label' and 'The Food Coach' Cookbook.
Star Foods
ABC Books
Authors: Joanna McMillan Price & Judy Davis
ISBN: 9780733323386
RRP: $35.00
Includes a guide to over 200 of the most beneficial foods to include in your diet plus the ones to avoid. Plus more than 60 healthy and delicious recipes.
Mum was right when she said "Eat your greens" - of all the foods we include in our daily diet there are some foods that are real star performers when it comes to their benefits to our overall health and well-being. These are the foods you want on your team, the Star Foods.
An empowering health book, Star Foods, nominates 'the best of the best' across the food groups - the best vegetables and fruits; the best carbohydrate-rich foods; the best drinks and even treats to include in your diet.
Star Foods aims to help you create your own healthy and winning eating team of star foods to maximise your chances of achieving and maintaining good health. Joanna's in-depth knowledge in the field of nutritional science and Judy's practical ability to create quick, easy and healthy food makes a dynamic combination.
Which is better for you, broccoli or carrots?
What about Mango and apples?
In 'Star Foods' nutritionist Joanna McMillian Price and Judy Davie, founder of the Food Coach, select the most beneficial foods for your diet by explaining the science behind the food we eat and why some foods are better than others.
If you want to know the best fruit & vegetables, the best proteins, the best fats, the best drinks and mroe (including the foods to avoid), 'Star Foods' nominates the best of the best across all the food groups.
'Star Foods' aims to help you create your own healthy and winning eating team of star performing foods to maximise your chances of achieving and maintaining good health. Joanna's in depth knowledge in the field of nutritional science and Judy's practical ability to create quick, easy and healthy food makes a dynamic combination.
'What youeat has the power to influence the way you look, how you feel, how much energy you have, your ability to perform mental tasks, your ability to exercise, and your general state of happiness - and that's before we even start to talk about lowering the risk of chronic disease' say Joanna and Judy.
'Star Foods' is the perfect guide for people who want to select the best team of foods to ensure winning health in the future. It also offers more than sixty healthy and delicious recipes to help you along your way.
Joanna McMillan Price is a PhD qualified nutritionist. She is the author of several books, a health writer for Life etc and a popular media nutrition expert with regular appearances on TV and radio.
Judy Davis is the founder of The Food Coach, a personal training service in healthy eating. A popular columnist and author, her published books include 'Read the Label' and 'The Food Coach' Cookbook.
Star Foods
ABC Books
Authors: Joanna McMillan Price & Judy Davis
ISBN: 9780733323386
RRP: $35.00
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