Raspberry Mocha Shake

Raspberry Mocha Shake

The perfect post work out breakfast which tick all of the boxes. It's not always easy schedule in a wholesome nutritious breakfast into your -on the go' day. Virgin Active and Precision Nutrition had teamed up to offer nutrition coaching to teach the science behind eating and for tips such as this. Find out more visit Virgin Active http://www.virginactive.com.au/ and Precision Nutrition http://www.precisionnutrition.com

Prep time: 5 minutes

Serves: 1 large or 2 small

Ingredients

1 tbsp hot water

1 tsp instant coffee

3 ice cubes

1 cup low-fat milk

1 cup low fat cottage cheese

1 cup raspberries (frozen)

1 scoop chocolate whey protein

2 tbsp almonds (blanched)

1 tsp fish oil

Method

Mix instant coffee and 1 tablespoon of boiling water in a blender.

Add ice cubes to chill the coffee

Combine the remaining ingredients

Blend on high until mixture is smooth and creamy.