Let your kids choose their own adventure with this hands on taco recipe
Serves: 5
Preparation: 15 minutes
Cooking: 15 minutes
Ingredients
500g lean beef mince
1 tbsp olive oil
1 medium brown onion
2 tsp ground cumin
2 tsp ground coriander
1 tsp paprika
400g can crushed tomatoes
10 jumbo taco shells
4 large iceberg lettuce leaves
1/4 purple cabbage
2 medium tomatoes
1 can of corn kernels
1 avocado
1 lime
1 bunch of coriander
1 1/2 cups grated tasty cheese
Method
The daily struggle to get kids to eat their veggies is something all parents can relate to and sympathise with. While kids are more than happy to eat non-nutritious snacks, it can be a real slog to convince them to eat their veggies! This doesn't have to be the case.
Mother of two and home-cook Shari Wakefield (known for her popular food blog Good Food Week) knows exactly how hard it can be getting kids to eat nutritious meals. To help other parents with this battle, she has teamed up with Australian Beef to create two delicious recipes that not only sneak the good stuff in but will also have kids coming back for seconds.
"We all know how fickle kids can be when it comes to eating the meals we cook for them. The versatility and great taste of beef make it the perfect 'partner in hidden-veggie crime'. Not only is it a bit of fun for me, dinner times are easier and I know my kids are getting all the vitamins and nutrients that their growing minds and bodies need," says Shari.
From Spanish beef in veggie-packed sauces to beef tacos where kids choose their own veggies, Shari's recipes are sure to have your kids eating more vegetables on a daily basis.
Happy kids and no dinnertime struggles, it's a win-win.
Shari's top 5 hacks for hiding veggies in kids' meals
1. Serve your meals 'family share-style' - placing all the choices in the middle of the table and allowing children to pick their veggies and make their plate themselves.
2. Grow some veggies - children are more interested in eating something that they have watched grow.
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