Menopause for Dummies - Australian & New Zealand Edition
It's a change that women from all generations have faced, but many go into not knowing what to expect. Menopause is a major change in a woman's life and as women now live on average more than 80 years, a third of their lives will be spent postmenopausal. 'Menopause For Dummies - Australian & New Zealand Edition' provides all the information women need to prepare for the physical and emotional changes they can expect to experience during and after menopause.
Menopause affects every woman differently, so it's important to be aware of how your body will change and the common symptoms which are often involved. Designed for women currenly going through the change, or those about to enter this stage in life, 'Menopause For Dummies' covers everything women need to know about what to expect and how to manage menopause. This supportive and straightforward guide explains how to:
This useful guide is also designed for women having difficult experiences during menopause who want information on treatments and side effects, and for family members and friends who want to gain an insight into how their loved ones feel and cope with menopause.
'Menopause for Dummies - Australian & New Zealand Edition' is the back-to-basics guide to help women make objective health decisions about their treatment options and gain a better understanding of what menopause will mean for them.
About the Author:
Dr Lily Stojanovska is an Associate Professor at Victoria University, Melbourne. For many years she has been involved in medical research, teaching and supervising post-graduates in the area of women's health. She has now adapted 'Menopause For Dummies' for Australia and New Zealand.
John Wiley & Sons
Author: Dr Lily Stojanovska
ISBN: 174031140X
RRP: $39.95
The Five Step Program for Getting Through Menopause
Some women breeze through menopause without realizing 'the change' is upon them, others are not so lucky. Here are some ways to make the journey easier:1. Understand that menopause is a natural transition, just as puberty was. Fortunately, with a few more years under your belt since puberty, you're in a better position to ride out the storm of hormonal upheavals. Realise this is a time of change, not just with your body, but also with your life.
2. Find a good doctor. Many general practitioners (GPs) specialize in women's health. Or find an understanding gynaecologist. Make sure that you have good two-way communication; that your doctor listens to you and you feel comfortable with the advice they give you.
3. Re-evaluate your lifestyle. Your body is becoming less forgiving now and is going to let you know if you continue to engage in those bad habits you enjoyed in the past. You need to eat healthy food, exercise regularly, and get enough sleep. Maintaining a healthy weight can help you avoid a variety of serious medical conditions.
4. Get an annual medical check-up. Track any symptoms you may have (both physical and psychological) and discuss them with your doctor or gynaecologist.
5. Be patient with yourself. Find ways to relax and reduce your stress. Stress intensifies many menopausal symptoms and lowers your body's immunity to disease. Take time out for yourself to visit with friends, begin a yoga class, take a walk or perform community service - just do something that makes you feel good about yourself.
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