Just how do those uber-famous celebrities do it? Those gloriously perfect locks that shine like the Hollywood sign! They might have a lot of money and stylists on tap that we'd mortgage our houses for, but come on! There has to be a way to get what they have on working class wages, right?
Well, we've figured it out and it's time to share those secrets with you! Read on and let us show you how to get crazy, sexy shine for just a few bucks!
You Really Are What You Eat
Just like your skin, your eyes, and your nails, if you want to keep your hair shiny, start with what you are eating and drinking. Here's some great foods that will give you shine all the time!
1. Eggs
Eggs are a great source of protein and can be prepared a million different ways, so it's not like you could ever get bored with them. Check out this cracking breaky burrito that'll see you get your daily egg and avo fix.
2. Avocados
Essential fatty acids are not produced by the body, but avocados are packed with them! Avocados are definitely a go-to for healthy hair. One avocado provides 21% of your daily Vitamin E intake, which has been said to promote hair growth. (Tip: you can smoosh it on your hair as a mask, too)!
3. Spinach
Packed with vitamins A and C and iron, spinach is cheap, plentiful, and tasty! Spinach is loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which can promote hair growth and shine.
4. Nuts
Portable, easy to find, and cheap to buy, nuts contain a ton of nutrients that support hair growth and shine. Toss them in a salad, on hot cereal, or just pop 'em in your mouth and watch those locks glow!
5. Fish
Specifically, the fatty kind like salmon, are full of omega-3 fatty acids and protein, which has been linked to hair health. Next time you're throwing a barbie, get some fish on there too.
What Else Can I Do?
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