Healthy Family Happy Family
The complete healthy guide to feeding your family.
Ninety per cent of parents have trouble convincing their kids to eat healthy food. These parents, when faced with a tantrum-throwing-KFC-demanding child, would be forgiven for believing they'd have better luck negotiating peace in the Middle East than try to convince little Tommy or Tabitha to eat their greens!
But these parents don't have Healthy Family, Happy Family, the new book from best-selling author and nutritionist Karen Fischer. Healthy Family, Happy Family makes preparing healthy, delicious food for your family a breeze! Karen knows what it's like to live with fussy kids (she has two, and was even one herself!). With over 100 recipes and four weekly meal plans (including shopping lists and lunchbox ideas), this book will become your number one food manual, guaranteed.
Includes tips on:
Marketing healthy food to kids
Making healthy food fun
Packing your child's healthy lunchbox (includes recipes) so they'll be the envy of the playground
How to understand nutrition, and how to explain it to your child
How to meal-plan- includes four weekly menu plans
How to stock a pantry- kitchen essentials for healthy eating
Catering for food allergies or special diets- including gluten-free, vegan, vegetarians, eczema-friendly diets etc
How to make delicious, healthy desserts
How to make healthy cooking happen
40 things to do so your family will eat healthy food
Five tips for great-tasting food
Seven things you should never do when trying to get your child to eat healthy foods
How often should we snack?
What foods we should avoid
How much protein do we need?
What fish should I choose?
Karen Fischer, BHSc. Dip. Nut. Is a nutritionist and mum of two with a passion for nutrition. She received an Australian Food Media Award for her best-selling book The Healthy Skin Diet.
Healthy Family Happy Family
Exisle Publishing
Author: Karen Fischer
ISBN: 9781921497445
Price: $34.99