Green Light Smoothie
A good smoothie to start off your green, lean adventure. Thick & creamy but still quite sweet.
Ingredients:
1/2 Frozen Banana
1/2 cup Mango
1 cup Spinach (fresh)
1/4 cup pineapple
1 1/2 cup H2coco SuperGreens
Method:
Pack spinach into a measuring cup
Blend ingredients until smooth & creamy
Pour into glass & serve immediately
* Use at least 1 frozen fruit to ensure the smoothie is cold, or add ice.
Green Machine Smoothie
A thick, creamy, green smoothie.
Ingredients:
1/2 Avocado
1/2 large frozen banana
1 cup kale
1 1/2 cup H2coco SuperGreens
Method:
Blend ingredients until smooth and creamy
Pour into glass and serve immediately
Anti-Inflammatory Red Smoothie
Healthy red smoothie, healthy fats and antioxidants.
Ingredients:
1 small beetroot, peeled & cubed
2 cups strawberries, frozen
1/4 cup coconut oil, extra virgin
3 Medjool dates, pitted
1 cup apple slices (optional)
1/2 cup SuperGreens Plus Reds
Blend until smooth.
Fresh n Red Smoothie
Fruity, deliciously sweet.
Ingredients:
1 cups frozen strawberries
1/2 cup mango
1 cup SuperGreens Plus Reds
1/2 cup ice (if needed)
Method:
Blend until smooth.
Filled with antioxidants, this delicious smoothie with H2coco SuperGreens reds has everything you need to unleash your inner super hero and get through the day.
Ingredients
1 small beetroot, peeled & cubed
2 cups strawberries, frozen
1/4 cup coconut oil, extra virgin
3 Medjool dates, pitted
1 cup apple slices (optional)
1/2 cup SuperGreens Plus Reds
Method
Blend until smooth and pour into a bowl. Top with fresh fruit, coconut, nuts or seeds!
See https://www.h2coconut.com/supergreens-coconut-water/ for more details.
Unleash your inner superhero with H2coco's new SuperGreens range. We're talking about that -super power' inside all of us to conquer the day no matter what challenges are thrown our way and get it done! The makers of H2coco are here to help us. They have blended the nutritional power of superfoods with their 100 percent pure coconut water to create two delicious, convenient alternatives to your daily -made at home' juice.
Created for health-conscious consumers on the go who want to unleash their inner superhero without the mess and hassle of making their own juice, H2coco have launched their new SuperGreens range. They have added spirulina, cucumber, kale, wheatgrass, kiwi fruit and green apple, and a second option SuperGreens Reds H2coco has chorophyll, kale, watermelon, wild berries and beetroot. The result is the perfect combination of taste, health and convenience.
This hydrating convenience range is 100 percent natural with no added sugars or preservatives and is dairy and gluten-free.
'After learning that one in six Australians avoids lactose, we developed diary and fat-free alternatives to iced coffee and chocolate milk. Then, after hearing parents' concerns around sugary poppers, we developed healthier alternatives that kids would love too.
'That same passion has driven the launch of H2coco SuperGreens. Most other pre-mixed drinks in the market have high sugar content – it's hard to know what's good for you. We created the range for people who want the same health benefits as mixing their own fresh produce and supplements in the morning," H2coco CEO and founder David Freeman said.
With the addition of spirulina and chlorophyll, H2coco SuperGreens is a cost effective and time-saving alternative to your daily green juice.
'Australia has the highest consumption per capita of dietary supplements in the world. Like fresh fruit and vegetables, these support health and wellness, but we know that the costs mean they're just not accessible for some."
Spirulina is one of the few plant-based sources of 'complete protein," meaning it contains all essential amino acids your body needs but can't produce on its own. It's also a good source of calcium, iron, magnesium, and vitamins A, E, and K.*
Chlorophyll is the pigment found in leafy green vegetables and has been used medicinally for decades for wound healing and detoxification.*
H2coco SuperGreens follows on from the success of H2coco coconut water and it's flavour variations; CocoChoc and CocoEspresso, as well as H2coco's latest venture H2Melon, Australia's first long-life pure -watermelon water' launched last year.
The new H2coco SuperGreens range is available now in one litre serving sizes online and from select supermarkets across the country.
Review: The H2coco SuperGreens range is super delicious; I'm a fan of coconut water but was hesitate about the combination of superfoods and greens in this range. Whilst you can taste the beetroot in the SuperGreens Reds H2coco the contribution of the watermelon softens the harshness of these reds and the greens to make it a sweet and refreshing drink. The range actually makes your insides dance – not only a cold-crusher this treat will make you feel healthy. I can't wait to try the SuperGreens H2coco in a smoothie - it'll be an incredible addition.
- Brooke Hunter
https://www.h2coconut.com/supergreens-coconut-water/
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