Coconut Smoothie

This coconut smoothie packs a protein punch; making this the perfect start to any family's day! Hemp seeds are a complete source of protein, meaning they provide all nine essential amino acids to build strong, growing kids.

Ingredients
300 ml coconut milk
2 tsp of cocoa powder
A pinch of hemp seeds
30 g coconut flakes
½ tsp of vanilla essence
4 tsp of honey

Method
Add all the ingredients to the blender.
Add a cup of coconut milk.
Mix until smooth.
Top with more coconut flakes and cocoa powder.

Healthy Recipe for a Sweet World Chocolate Day

Although World Chocolate Day has passed, you can still indulge in delicious chocolate bars, desserts and winter warming hot cocoa.

While chocolate may have a bad rap for being high in fat and sugar, the main and natural ingredient, cocoa, is high in essential vitamins and antioxidants. When used without additives such as sugar and cocoa butter (the extracted fat from the cocoa bean found in white and milk chocolate) cocoa is a tasty 'super-food' ingredient for growing kids and healthy families.

Recent studies have revealed children are burning energy levels that rival professional athletes. That's why world-renowned football club, FC Barcelona and its nutritionists have partnered with Beko's Eat Like A Pro campaign to develop nourishing recipes to help kids maintain their energy levels for their activity-packed days.