Caribbean Chicken with Spiced Yoghurt

4 chicken thighs, legs or breasts
Bunch each of coriander and Italian parsley
1 tbsp French mustard
1 tsp allspice
2 cloves garlic
4 small chilies
Juice of 1 lime and 1 orange
Splash of soy sauce
Cracked black pepper and salt to taste
150ml Low Fat Vaalia Natural (re-sealable 300g)
Ground cumin and coriander


Blend herbs, mustard, allspice, garlic, chilies, juices and soy sauce. Season with salt and pepper. Rub into chicken pieces and leave for 10 minutes or so.Mix yoghurt with ground cumin and coriander to taste and set aside. Roast chicken in a very hot oven or on a barbecue. Blend yoghurt, ground cumin and coriander. Serve with chicken either sprinkled over the top or to the side.

Brought to you by new Vaalia 300g yoghurt tubs.
Vaalia not only tastes brilliant, but also has the added health benefits of being low GI, low fat, gluten free, contains no artificial colours, flavours, preservatives or sweeteners and is a great source of dairy calcium!