Australian Healthy Cooking Guide

Take the guesswork and the hard work out of healthy cooking with this handy guide.

The Australian Healthy Cooking Guide is the companion to the best-selling Australian Healthy Shopping Guide by dietician Caron Milham. It is packed full of real-life ideas for anyone struggling with their weight or a metabolic condition such as diabetes, or simply looking to eat on the light side. It is the perfect kitchen companion for non-cooks and confident cooks alike and offers a comprehensive range of expert tips, inspiring suggestions, recipes and eating plans.

Caron Milham provides more than 100 quick, tasty and inexpensive recipes for health and pleasure using ingredients readily available in the supermarket. Each one has been tested by accredited dietitians and features a nutritional profile to take the guesswork out of healthy cooking. In addition, Caron dispenses commonsense advice on food preparation, planning meals and snacks, stocking the fridge and pantry and losing weight the healthy way. She also shows how to put her recipes to work by providing a comprehensive two-week eating plan for all meals and snacks, including a full shopping list. Getting your weight loss plan organised has never been easier.

The Australian Healthy Cooking Guide is almost as good as having a dietitian in the kitchen preparing fast, delicious, nutritious meals for you.

-Includes a two-week eating plan with shopping lists for guaranteed wieght loss
- More than 100 quick no fuss recipes using familiar ingredients from the supermarket
- A comprehensive selection of recipes, inlcuding treats and yummy muffings
- Handy hints and tips on healthy food preparation
- Perfect for busy working families
- Suitable for anyone watching their weight or managing conditions such as diabetes and high blood pressure

Caron Milham is an Accredited Practising Dietitian with 25 years experience and the director of Caron Milham & Associates. Her company has provided dietary services to the SA Dept of Health and she has contributed articles on nutrition to a range of magazines and appeared regularly on Today Tonight. She is the author of The Australian Healthy Cooking Guide.

If you are serious about Healthy Cooking and eating, this is a great way to get your body back into shape that is no fuss and easy to follow.

Australian Healthy Cooking Guide
Author: Caron Milham
ISBN: 9781741667929
RRP: $24.95