4 Week Energy Diet

4 Week Energy Diet

Tired, listless, no enthusiasm or energy? Join the club.

More and more people are suffering the effects of chronic stress, bad diets and busy lifestyles which, in turn, have a terrible impact on the way they look and feel; as well as their physical health.

Julie Wood's 4-Week Energy Diet shows you how to turn your life around and transform yourself into the fit, energetic and vital person you have always wanted to be.

In the first two weeks you will give your body a spring-clean, ridding yourself of toxins. Then learn how to fit exercise, meditation and enjoyable activities into your everyday life, no matter how pressed for time.

In the second two weeks, you will rebuild your body's essential nutrients, restoring your balance, vitality and spirtual health, recharging those important energy reserves.

Julie Maree Wood's holistic approach harnesses the healing power of food, enabling you to shed kilos naturally; and restore and nourish your body and soul. And because you already have enough to do, the program is worked out for you, for each day for 4 weeks - from when you rise to when you return to bed. Meditation, exercise, activities and, of course, menus are all designed to give you the best results. The program also contains

A diagnostic quiz to help you pinpoint what's wrong
Great recipes
Advice on stretching, meditation, relaxation, exercise, sleep and dealing with stress
A follow-up weekend program to help you keep yourself in tip-top shape.
Let the 4-Week Energy Diet restore a spring to your step and a sparkle to your eyes through the healing power of food, exercise and rest.

Julie Maree Woodis a registered, practising naturopath and nutritionist. She also holds a degree in International Business and had a career in advertising, building brands, before she became a food nerd.

In addition to running a naturopathy and nutrition clinic in Sydney's Inner West, Julie writes books and contributes to school newsletters and local papers including the Gold Coast Bulletin.

Julie's great passion is wellness education. Her work focuses on boosting the diet and health awareness of Australians through education to bring healthy food 'alive' in their everyday lives.

To date, Julie has had three children's books published.

4 Week Energy Diet
Harper Collins Australia
Author: Julie Maree Wood