Why We Need To Incorporate Weight-Bearing Exercises Into Our Workout Routine

Why We Need To Incorporate Weight-Bearing Exercises Into Our Workout Routine

We all know the importance of exercising and maintaining a healthy lifestyle. However, there are many different types of exercises, and it can be difficult to know what is right for you. One type of exercising that you definitely need to incorporate into your routine is weight-bearing exercises. Read on to discover more about this type of exercising and the benefits that are associated with it.

The benefits of weight bearing exercise

There are many benefits associated with weight-bearing exercises, including aquatic weight bearing exercises for osteoporosis. If you suffer from osteoporosis, or you are simply looking for ways to boost bone health as you get older, one of the best options is aquatic weight bearing exercises. Weight bearing exercises on the whole are advisable for increasing bone density. This is because you are supporting your own body weight against gravity, through your legs and feet. Common examples include the likes of jumping, walking, running and jogging. The muscle pulls on the bone through impact on the ground, which increases bone density, as does carrying your body weight. But, what is so good about weight bearing exercises in the water in particular?

Why aquatic?

There are many benefits associated with aquatic exercise. This includes increased sensory stimulation in the brain, the ability to use a varying array of resistance levels for strengthening, increased mobility due to diminished gravitational pull, and decreased stress on weight-bearing joints due to the buoyancy of the water. Most people find water weight bearing exercises a lot easier and more enjoyable, as they do not feel as much strain on their joints.

Benefits to the brain...

Not only do weight-bearing exercises help to slow bone loss and build strong bones, but there are many other benefits too. Of course, these exercises can boost overall health and wellness. No matter how young or old you are, you can feel the benefits. Aside from this, these exercises can also boost brain function. Strength training does not only mean a better body, but there have also been numerous studies that conclude this type of training can help to boost decision making and problem solving. This is seen as a positive step toward slowing down the impact of Alzheimer's disease, although more tests need to be taken.

… and the body

Weight-bearing exercises can also boost who the body absorbs glucose, which is paramount in the prevention of adult-onset diabetes. You can greatly reduce the risk of a heart attack by following a healthy lifestyle and doing weight-bearing exercises each week. If that was not enough, this type of workout is also especially beneficial for boosting strength and metabolism. If we do not weight train, we will lose muscle with every year that passes. It is estimated that the average women losses between five and seven pounds of muscle per decade if they do not weight train. This will, in turn, slow down the metabolism. This is why these exercises are so important.

Now that you are aware of all of the benefits of weight-bearing exercises, the only thing you need to do is incorporate these exercises into your weekly routine. Once you do so, you will feel much better for it. As you now know, the advantages are extensive, from improving your bone health, to boosting your metabolism, to improving the way in which the body absorbs glucose. So, what are you waiting for? Make changes to your lifestyle and your exercise routine, and get started today. You will immediately notice a difference in the way you feel and look.