The Healthy Mummy Vegetarian Cookbook

The Healthy Mummy Vegetarian Cookbook

Introducing The Healthy Mummy Vegetarian Cookbook, the newest addition to the ever-growing catalogue of popular cookbooks from The Healthy Mummy team. Featuring over 80 delicious and healthy meat‐free recipes, the new cookbook is perfect for vegetarians or those looking to increase their repertoire of meat‐free meals.

Rhian Allen, Owner and Founder of The Healthy Mummy says, 'More and more we were getting requests for meat-free meals and there is so much research out there that shows that eating less meat is good for our health. So, our Healthy Mummy team of nutritionists and dieticians have come together to share some of our favourite dishes for breakfast, lunch and dinner right through to quick and easy snacks and soups for the cooler months."

The Healthy Mummy Vegetarian Cookbook is much more than a standard book of recipes. Featuring the health benefits for fruit, vegetables and herbs and information on vegetarian protein sources, it is a great resource for those thinking of becoming a vegetarian and maintaining a balanced diet.

Featuring over 80 delicious and healthy meat‐free recipes, The Healthy Mummy Vegetarian Cookbook offers something for the entire family including:
Breakfast recipes
Healthy soup options
Salads
Fritters, frittatas & wraps
Pasta, rice, curries & bakes
Savoury snacks

The Healthy Mummy Vegetarian Cookbook
RRP: $39.95

www.healthymummy.com

Tasty Veggie Fritters

Prep time: 10 minutes
Cook time: 8 minutes
Serves: 1

Ingredients
1 free-­range egg
2 tbsp reduced-­fat milk
2 tbsp plain wholemeal flour
1/4 tsp ground turmeric
1/4 tsp ground cumin
1/2 cup broccoli, finely chopped
1/2 cup green beans, finely chopped
Salt
Pepper
1/4 red onion, diced
1 garlic clove, crushed
1/2 tomato, chopped
1/4 Lebanese cucumber, chopped
1 cup mixed lettuce leaves
1 tsp lemon juice
1 tsp extra virgin olive oil

Method

Whisk together egg, milk, flour and spices into a smooth batter.

Add broccoli and beans to the batter and season with salt and pepper.

Heat oil in a non-stick frying pan over a medium-high heat.

Scoop batter into hot pan to make four fritters. Cook for 3-4 minutes on each side until golden.

While fritters are cooking, combine tomato, cucumber, lettuce leaves, lemon juice, salt and pepper. Serve fritters with salad on the side.

The Healthy Mummy Vegetarian Cookbook
RRP: $39.95
www.healthymummy.com