Stephen Eddey High Heel Hangover Interview

Stephen Eddey High Heel Hangover Interview

Millions of women can't live without their high heels but could soon be living with Arthritis.

Studies have shown that walking in high heels increased the force put on a woman's knee by an average of 23%. More recent research found that the risk of Osteoarthritis in the knee increased with heel height (Iowa State University 2010).

Stephen Eddey, Principal of Health Schools Australia says, "Arthritis is not just for the elderly and is effecting a much younger generation with women being the bulk of sufferers".

If you don't want to part with your sexy stilettos, Rose-Hip Vital® with GOPO®, a powerful antioxidant made from 100% pure and natural Rosehip and a rich source of natural Vitamin C, is gaining attention as a natural anti-inflammatory supplement which may help to relieve inflammation and joint swelling, improve joint mobility and temporarily relieve the pain of Arthritis, Osteoarthritis and Rheumatoid Arthritis, so you can keep dancing on your toes into the wee hours of the morning.

A study found Rosehip powder with GOPO® may protect the cartilage cells which facilitate joint movement. Rosehip may delay or prevent the early stages of Osteoarthritis through cartilage protection, the study found (BioCentral Journal, 2011).

Supported by more than 15 years of controlled studies and 30 scientific papers including four double-blind placebo controlled clinical trials unique to Rose-Hip Vital with GOPO®, Professor Cohen from RMIT University says, "Rosehip has been found to significantly reduce inflammation and pain for people with Osteoarthritis" (Australian Family Physician, 2012).

"It is not often that a natural remedy can be recommended based on well conducted clinical studies with consistently positive results. Rosehip is one such remedy that has proven to be both safe and efficacy in clinical trials" Prof Cohen says.

Rose-Hip Vital® with GOPO® RRP Powder $52.95 and Capsules $59.95, available from leading pharmacies and health food stores.
www.rosehipvital.com.au

Interview with Stephen Eddey

Question: Can you talk about the relationship between women who wear high heels and arthritis?

Stephen Eddey: Women beware! You now have another arthritis risk factor that men (well, most men) don't have to deal with: wearing heels. There is a clear relationship with women wearing heels and the incidence of osteoarthritis (the most common form of arthritis). This mainly affects the knees but can also cause stress on other lover joints also.


Question: Is this relatively new research to the causes of arthritis?

Stephen Eddey: Research in this area is fairly new. Before 2005, researches suspected that heels caused women to walk 'differently' and any diversion of walking style away from what the body is used to do causes problems. In 2005, a study was undertaken to see what level of heel would cause women to alter their walking style thus putting more stress on their joints. Sadly for women who love their shoes, the study found that even shoes with moderately high heels (1.5 inches or 4cm) significantly increase knee torques thought to be relevant in the development and/or progression of knee Osteoarthiris. They concluded by stating that "women, particularly those who already have knee Osteoarthritis, should be advised against wearing these types of shoes."

Question: What is high heel health and how can we ensure we're practicing it?

Stephen Eddey: The most obvious solution is not just not wear these shoes and the issue disappears. As I am a nutritionalist, it is like saying just eat perfectly and all will be well. This doesn't happen of fast food places wouldn't be so busy! Women, despite this article will still wear the heels prioritising longer legs over healthier legs.


Question: Is it possible to prevent arthritis (with exercises ect) caused by wearing high heels, other than stopping wearing heels?

Stephen Eddey: Firstly, you can counter the negative effects of wearing heals by exercising, which has been found to benefit your joints. A recent study found that exercising regularly improves osteoarthritis. The worst thing you can do is no exercise at all!


Question: Is arthritis common in younger women?

Stephen Eddey: While Arthritis is commonly an 'older' person's disease, young women are commonly diagnosed with arthritis also. While the most common arthritis, osteoarthritis is rarely seen in young women, rheumatoid arthritis and other autoimmune arthritis conditions are relatively common in younger women.


Question: How is arthritis treated?

Stephen Eddey: Typically, arthritis is treated medically with anti-inflammatory drugs known as NSAIDS (Non Steroidal Anti-inflammatory Drugs). If the arthritis is severe, immune suppressors may be prescribed. Of course, there are numerous, scientifically tested nutrients and herbs for the treatment of arthritis.


Question: How can arthritis be treated naturally?

Stephen Eddey: A diet, void of grains and dairy is a great start. Including cold water fish and plenty of green vegies, salads, nuts, seeds, legumes and fruits are excellent also. The most researched nutrient for the effective treatment of arthritis is a unique Rosehip powder with GOPO (one of the key active ingredients). There are over 30 scientific studies unique to a Rosehip powder with GOPO. This can be prescribed for rheumatoid and osteoarthritis. The natural therapy is an anti-inflammatory and discourages the immune systems attack on the joints. It targets the cause of Arthritis and not just the symptom of joint pain. To assist Arthritis pain relief, the Rosehip powder MUST contain GOPO (a compound that is activated during a special drying process of the Rosehip plant and assists Arthritic pain relief). Other nutrients that may be beneficial include glucosamine, krill oil and MSM.

Question: How is arthritis diagnosed?

Stephen Eddey: A medical doctor can use symptoms and a physical examination, but this can be confirmed with blood tests that test for inflammation (such as ESR, hs-CRP) and rheumatoid factor are also commonly used.


Question: What are the symptoms of arthritis?

Stephen Eddey: Arthritis is defined as inflammation in the joints and thus, joint pain that is not caused by a trauma is the key symptom. It typically manifests in the fingers in the case of rheumatoid arthritis and in the lower, weight baring joints of osteoarthritis. Having said that, any joint can be affected with arthritis.


Question: What else can prevent arthritis?

Stephen Eddey: Keeping a healthy weight is a key strategy for avoiding most chronic diseases. In the case of arthritis, excess body fat leads to increases of leptin in the blood, which has a direct destructive effect on the cartilage. Thus, keeping lean, as well as eating the before mentioned healthy diet and exercise will go a long way in preventing arthritis.