Restore Refresh Relax

A Companion for Everyday Self-care

Embrace holistic health and optimise your wellbeing with natural remedies for the mind, body and home.

Restore Refresh Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas: practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore Refresh Relax will guide the reader on their journey to a healthier, calmer and more relaxing life.

Restore Refresh Relax
DK Australia
ISBN: 9780143795568
RRP: $39.99