Whether you are struggling with your body image, you've fighting with a close friend, or you just feel stuck in a rut. There comes a time in everybody's life when they need to start fresh again.
Mindset expert Pat Mesiti says "We all have to realise in life, that setbacks and failures are common to everyone"
So here's what to do to move on and be happy
Ask yourself, what is it that I can control?
There are some things you will never be able to control. However you've got to look at what you can control.
Look at the worst case scenario and ask yourself, -how bad is it really?'
Many of us lose perspective in a crisis.
We need to realise that all of us, when it comes to our setbacks need to envision what's possible in the future.
We need to explore other options. We need to evaluate the situation and see if it's going to really work.
We need to execute a plan for our future.
You can't get out of where you are without a plan. You can't get out of what you are without exploring options.
We need to realise in these words…"This too shall pass".
No crisis lasts forever. Understand that one of the greatest things that you can learn in the crisis when you're feeling lost is that how you leave the situation will determine how you enter the next.
Pat Mesiti knows how to get out of a rut, he grew up in a volatile home riddled with alcoholism, battled with depression in adulthood, his marriage broke down 'For 18 months I battled and struggled with the deepest darkest depression. Three times I tried to commit suicide. Fortunately I failed."
After starting fresh again, he has now turned his life around, to be a self-made millionaire, world renowned motivational speaker, author of eight books, his latest being Pathway to Prosperity and has even raised over half a million dollars for charity.
Question: What inspired you to become a mindset expert?
Pat Mesiti: It wasn't something that I set down and seriously thought about, but it kind of evolved seeing the need for people to really shape the way they think. Obviously part of it was my work with young people and seeing how a lot of them were sabotaging themselves through drugs and I realised that the challenges has more issue on their thinking than the problem of addiction.
Question: Why was it important for you to -start fresh again'?
Pat Mesiti: Firstly, to really be a great example to other people but also because I believe that there's so much more inside of any human being outside of their mistakes.
Question: What's involved in starting fresh again?
Pat Mesiti: Having a clear picture of what you want.
Having determination to achieve.
It's important to have persistence.
It's important to have the right kind of people around you.
Question: How can we start fresh again regardless of how deep we are in our situation?
Pat Mesiti: We can all start a fresh again regardless of our situation if we don't give up. We must see our mistakes as an event not a permanent condition. We've got to get a dream, a compelling future for ourselves and not just for ourselves but so others can be motivated and inspired.
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