Learn to Sleep Well

Learn to Sleep Well

An inspiring and stunningly illustrated guide for getting to sleep and staying asleep.

A 2007 MBF Healthwatch survey showed that Australia is becoming a nation of sleep-deprived people with 51% saying they don't get enough sleep. Lack of sleep is contributing to rises in obesity, poor health and disruptive behavior in children.

Learn to Sleep Well is the indispensable guide to the secrets of good sleep. It explains how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques. The renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, work and play.

Professor Chris Idzikowski is a leading expert on sleep-related disorders. Drawing on his 20 years of experience, he has served as the Chairman of the British Sleep Society and The Royal Society of Medicine Forum on sleep and its disorders. He has also sat on the boards of the Sleep Medicine Research Foundation, The European Sleep Research Society and the US Sleep Research Foundation.

Learn to Sleep Well
Simon and Schuster
Author: Chris Idzikowski
ISBN: 9781907486203
Price: $19.99