Staying motivated to do regular physical activity can be a challenge. When you have a chronic and painful health condition, it can be even harder.
In a recent Women's Health Week video, Triple J radio host Bridget Hustwaite talked about how she had to change her physical activity habits after a medical procedure and diagnosis took a toll on her health – and how she now finds the joy in moving more, for body and mind.
Bridget's story
Growing up, Bridget was an active child. "I did netball and rowing in high school, girls footy and badminton too" she says. "Netball kind of ruined my knees a little bit, so I had to give that up! Then I started getting into more-so gym classes and that kind of stuff."
In 2018 – after experiencing very painful periods for six years and seeing multiple doctors – Bridget was diagnosed with the chronic condition, endometriosis (also commonly called 'endo').
What is endometriosis?
Endometriosis is a condition that occurs when cells similar to those found in the lining of the uterus (womb) are found in other parts of the body. It most commonly occurs in the pelvis and can affect a woman's reproductive organs.
The symptoms of endo vary from woman to woman. But for many, a key symptom is pain; severe period pain, painful sex or pain when going to the toilet. Read more about endometriosis.
Reassessing her routine
Since her diagnosis, Bridget has become a passionate voice in spreading awareness of endometriosis, as an ambassador for Endometriosis Australia.
Her diagnosis – and the medical procedure for the diagnosis and treatment of endo, known as a laparoscopy – also made her reassess her exercise routine. Bridget says her focus shifted to "finding an activity that was going to be a bit more gentle for my body." And the answer, for Bridget, was to head for the pool.
"I did adult beginners swimming lessons this year. I'm 28, but it's never too late!" she laughs.
Bridget found swimming to be "fun and really good for my body", and also started looking more towards yoga, pilates and going on walks.
Self-kindness has also been key to her story.
"[Now I'm] doing things that are not as intense, but things that I enjoy and things that are good for my body at the moment."
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