How I Got My Wiggle Back

How I Got My Wiggle Back

The Blue Wiggle shares his dramatic personal story and reveals the health and fitness regimen that has been his saviour.

For the first time Anthony Field, founder and co-star of the world's most popular children's musical group, The Wiggles, tells his inspiring, behind-the-scenes story of how he overcame depression, a life-threatening illness and chronic pain to get his life back.

Part memoir, part fitness and health manual, in How I Got My Wiggle Back Anthony candidly reveals his personal struggles, as well as outlining the unique health and fitness regimen that he followed towards a healthier self.

The exercises in the book are all supported by photographs of Anthony demonstrating the routines, and the treatment options, dietary advice and strengthening programs have been developed in conjunction with acclaimed professionals.

Offering fresh hope for people suffering with chronic pain, How I Got My Wiggle Back contains practical steps that will help relieve pain and achieve peak fitness, no matter what your age.

'Today I am almost pain free, and certainly happier, healthier and fitter than I have ever been' -Anthony Field.

Anthony Fieldis the creator of the global phenomenon that is The Wiggles. Born in 1963 the youngest of seven children, he grew up in Sydney's western suburbs. Anthony and his brothers Paul and John and purple Wiggle Jeff were members of the '80s chart topping group The Cockroaches. Anthony attended Macquarie University Institute of Early Childhood Learning obtaining his Diploma of teaching in 1990. He is married to Miki and has three young children, Lucia, Maria and Antonio.

How I Got My Wiggle Back
Harper Collins Australia
Author: Anthony Field with Greg Truman
ISBN: 9780733329685
Price: $32.99