Heal

101 Simple Ways To Improve Your Health In A Modern World

So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.

Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing.

With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self.

Pete Evans is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of the hugely successful show My Kitchen Rules and a regular guest presenter on Better Homes and Gardens, both screened on Channel 7, host of his own series and online program The Paleo Way, and executive producer of the documentary The Magic Pill.

Pete Evans has been the #1 selling Australian health and wholefood author for the past three years. He is an award-winning chef, restaurateur, author, TV presenter, health coach, adventure seeker and father. Born in Melbourne and raised on the Gold Coast, Pete Evans is one of Australia's leading authorities on healthy cooking and lifestyle.

Pete began his career as a chef and restaurateur at the age of 19, opening numerous restaurants, including the award-winning Hugo's, as well as cooking in some of the finest restaurants globally. Since then, Pete's career has moved from the kitchen into the lounge room, with many TV appearances including on Lifestyle Channel's Postcards from Home, FISH and Moveable Feast. Pete is currently co-host of Channel 7's hugely successful show My Kitchen Rules and the host of his own series The Paleo Way. He is also executive producer of the documentary The Magic Pill.

Despite his fast-paced career, Pete is a simple guy at heart. He loves his family, the ocean, surfing and maintaining his own healthy lifestyle. When he switched to a paleo way of living, an abundance of mental, physical, and emotional changes followed. This paved the way for Pete's belief that food can be medicine, and that it should be our first port of call for a healthier life.

As a certified health coach, Pete is dedicated to improving people's lives through education about nutritional food and wellness.

Heal
Pan Macmillan
Author: Pete Evans
ISBN: 9781760782627
RRP: $32.99