Gretchen Adler


Gretchen Adler

Gretchen Adler, a mom of 3 and a modern Martha Stewart who teaches people how to make food from scratch. She has gone viral and recently amassed more than 500,000 followers on social media and featured on TODAY & NEWSWEEK.

 

Gretchen is known for her educational cooking content where she showcases fresh, healthy, homemade meals made from scratch with thoughtful ingredients. Her mission is to prioritize health over convenience, teaching people that optimal health is achievable while inspiring them to make homemade meals in their own kitchens.

 

Gretchen is available to share her expert tips and techniques on a range of topics, including:

 

  • From Pantry to Plate: Easy Steps to Start Making Food from Scratch
  • Savor the Season: Delicious and Refreshing Summer Recipes
  • Fun & Nutritious: Homemade Snack Ideas Kids Will Love
  • Stress-Free School Lunches: Creative and Healthy Packing Tips for Kids
  • Rediscovering Tradition: Ancestral Diet Tips for Improved Digestion and a Healthier Microbiome
  • Small Changes, Big Impact: Five Simple Ways to Boost Your Health Today
  • Farm-to-Table Fresh: The Benefits of Sourcing Food from Local Farmers' Markets

 

Some of Gretchen's most popular videos include:

·        Homemade goldfish crackers

·        Einkorn vs wheat, using a grain mill

·        Birria tacos

·        Homemade PB&J Uncrustables

·        Sourdough health benefits

   

Gretchen's story is both compelling and relatable. Born and raised on a farm in Columbus, Ohio, she grew up with a health-conscious mother who provided home-cooked meals. Despite developing an unhealthy relationship with food in high school, Gretchen found her way back to nourishing her body through a balanced diet. Her journey led her to create inspiring content that resonates with many facing dietary challenges.

After moving to San Diego in 2018, Gretchen's passion for home-cooked meals grew. She started posting on TikTok in 2019 and saw her following soar from 2,000 to 75,000 within a few months by early 2024. This led to the creation of her online course, "The Nourishing Kitchen Master Class," and the founding of her women's health and lifestyle brand, Gretchy. Recently featured on "The Spillover with Alex Clark" Podcast, Gretchen continues to inspire others to embrace real foods and live naturally.

 

For more information please visit her website at www.Gretchy.com.

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