Glide: Taking the panic out of modern living

Thanks to Allen and Unwin here is your chance to win one of 5 x copies of Glide: Taking the panic out of modern living by Lisa Forrest.

A unique and insightful story that will inspire readers to quiet their critical voices and take the panic out of modern living.

It's my hope that by the end of this book I will have convinced you that a combination of mindfulness, self-compassion and compassion is all you need to get on your own side - and to help others get on theirs. And when we can all do that, we'll glide through life's challenges.

Glide is the story of what happened when serial-achiever Lisa Forrest (Olympian, TV and radio broadcaster, author, actor, wife, mother) took time out to answer a question that had been weighing her down for years: Why, no matter what she achieved, was she never enough for herself?

Lisa discovered that the get-tough lessons from her years in elite sport were the source of her problem - in fact, they are the source of much of the illness, burnout and mental health challenges we all face today. More surprising is the antidote: self-compassion. Could it be the super-power we've all been looking for?

Drawing on the wisdom of the women who ran Lisa's first swimming club through to contemplative neuroscience, Glide offers remarkably honest and calm insights into navigating the perils of modern living from a woman who has experienced it all.

Lisa Forrest first became a household name when she burst onto the international swimming scene in 1978 as a 14 year old and she captained the Australian swimming team to the 1980 Moscow Olympics - one of a small band of high profile athletes that led the campaign to defy Malcolm Fraser's Federal Government in its attempt to support the US-led boycott of those Games.

After retiring from the sport, she has become a well-respected commentator of sport, she was the first woman to host her own national sports program, Saturday Afternoon Football in 1986 on ABCTV. Not content to stay in the sports 'box' she again broke new ground moving into general reporting via The Midday Show with Ray Martin. She has since hosted television shows such as Everybody on ABC TV and Evenings on 702 ABC Sydney 702 as well as performing as an actor.

Glide: Taking the panic out of modern living
Allen and Unwin
Author: Lisa Forrest
ISBN: 9781760527891
RRP: $29.99