Thanks to Fodbods here's your chance to win one of 6 x Fodbods Nibbles three-packs valued at $26.95 including:

1 x Ginger and Spice Nibbles

1 x Dark Chocolate Nibbles

1 x Rosemary & Sea Salt Nibbles

Get set for the summer party season with these great platter snacks

Currently around one in five Australians suffer the unpleasant effects of irritable bowel syndrome at any time. Another one in 20 people suffer from food allergies with common triggers being eggs, cow's milk, peanuts, tree nuts, sesame and wheat.

Australian snack business Fodbods has launched a gut-friendly and allergy-free snack product – Fodbods Nibbles – for those with sensitive stomachs. Just in time for the summer party season they are a great addition to any snack platter.

The bite-sized Fodbods Nibbles come in 150g pouches (5x 30g serves) and three flavours – Dark Chocolate, Ginger Spice and Rosemary Sea Salt. Made from sunflower seeds and other plant-based ingredients such as chia seeds and buckwheat flour, they're also free from all common allergens and certified FODMAP friendly.

Creator and founder Vanessa Hutchinson said the idea behind Nibbles, was to create an incredibly versatile and nutritious snack that can be eaten by everyone at all different occasions.

"You can nibble on them if you simply want something to tide you over between meals. High in healthy fats and fibre, just a small amount will keep you feeling fuller for longer as well as aiding digestion.

"They're also perfect if you're hosting guests because they cater to all dietary requirements and they're a great addition to kids' lunch boxes. Or else you can use them use them for different recipes such as grinding the Rosemary and Sea Salt Nibbles into a crust as a topping for poultry or fish, crumbling the chocolate nibbles over your morning yoghurt or ice-cream, or making a delicious slice out of the ground Ginger Spice Nibbles."