A new poll has revealed that 77 per cent of Australian women feel tired, sleepy or exhausted each day, fuelling concerns they could unknowingly be living with sleep apnea, putting themselves at risk of developing chronic health conditions such as type 2 diabetes, depression and cardiovascular disease.
While commonly thought to be a man's disease, women with sleep apnea tend to experience worse health status than men, use more psychoactive drugs as well as sedatives to sleep, and have higher healthcare costs. Women with sleep apnea are also at increased risk of long-term, serious health conditions that can reduce their quality of life, such as cardiovascular disease, despite sleep therapy solutions potentially reducing the risk of cardiovascular.
Even though one in two women aged 20-70 years are thought to be living with the condition, evidence suggests women are often under diagnosed, or diagnosed with other conditions, such as depression, despite complaining to their doctor of a lack of energy, constant tiredness and morning headaches.
In fact, a recent online poll of 1000 Australians found that women were more likely to go to a doctor about their sleep than men (24 per cent versus 20 per cent), however they were less likely to then be referred to a sleep study (8 per cent versus 15 per cent).
'There appears to be two issues at play when it comes to women being accurately diagnosed with sleep apnea," said Professor David Hillman, Chair, Sleep Health Foundation and Director of the West Australian Sleep Disorders Research Institute, Perth.
'Firstly, when women speak to their doctor they often don't mention that they snore which is a key indicator for sleep apnea. Rather, they complain of less classic symptoms such as depression or restless legs that don't trigger suspicions of sleep apnea for doctors."
'Furthermore, evidence also suggests women may consider snoring 'unladylike" and therefore not mention it to their doctor while also being more likely to attend medical appointments on their own, and so information from a partner on snoring, which may assist in a diagnosis, is not be as readily available as it is for men," explains Professor Hillman.
The survey found that three in 10 women (28 per cent) reported they had been told by their partner that they snore but they either didn't believe them or felt embarrassed so did nothing.
The release of the findings of the poll coincides with the availability of the first sleep therapy solution - The Airsense™ 10 AutoSet for Her therapy device - which is tailored to the unique needs of women with sleep apnea, such as the way they breathe compared to men.
The device, manufactured by ResMed, uses the first-ever dedicated algorithm tailored to respond to female-specific characteristics of sleep apnea. Typically, women with sleep apnea take longer to fall asleep, have more flow limitations (reduction in volume of air going into the lungs), and more frequent sleep arousals than men, and The Airsense™ 10 AutoSet for Her therapy device accounts for this.
"With women representing nearly 40 per cent of all newly diagnosed sleep apnea patients, it's important that there are options that consider their unique needs," said Professor Hillman.
'But it is equally important that Australian women - and their doctors - recognise that feeling sleepy or exhausted during the day, regularly waking up with a headache or constantly having difficulty falling asleep should not be ignored, but investigated further, as they could be signs of significant sleep health issues such as sleep apnea."
'For those women living with sleep apnea, being able to access therapeutic options that help manage the condition could improve quality of life and overall sense of wellbeing for those affected," said Professor Hillman.
For more information about sleep apnea in women visit www.sleepvantage.com.au/forwomen
"Typically, women with sleep apnea take longer to fall asleep, have more flow limitations (reduction in volume of air going into the lungs), and more frequent sleep arousals than men, and The Airsense™ 10 AutoSet for Her therapy device accounts for this." If you believe you have sleep apnea, then consider purchasing a CPAP machine from CPAP Direct.
A summary of the key findings of the poll
77 per cent of women report feeling, tired, sleepy or exhausted during the day
38 per cent of women report waking up with a headache or experiencing morning headaches
6 in 10 are concerned about the impact a lack of sleep could be having on their health
24 per cent of women have gone to a doctor to talk about problems with their sleep
Women were more likely to go to a doctor about their sleep than men (24 versus 20 per cent)
Women are less likely to have undergone a sleep study compared to men (8 versus 15 per cent)
35 per cent of women admit to snoring, but 13 per cent of those told by their partner that they snore didn't believe them and 15 per cent said they were too embarrassed to do anything
Of those told that they snore, just 5 per cent of women saw a doctor as a result
A frightening 21 per cent of people (men and women) admit to having experienced a micro sleep behind the wheel of a car.
Question: When were you diagnosed with obstructive sleep apnoea?
Fiona Bond: I was first diagnosed in February 2012.
Question: Prior to this, how did you feel every day?
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