Enter for your chance to win one of 10 x Supercharged Food for Kids ebook.

Supercharged Food for Kids is an inspiring guide for parents to supercharge their children's diet and keep them in tip-top health.

It features more than 90 delicious, wholesome recipes and meal solutions that not only taste delicious, but deliver the nutrients needed to help kids sustain energy levels, keep their mood up, concentrate and perform at their best.

In our busy modern lives, time-poor parents are not always equipped with the right knowledge and tools to feed their children for optimal health. Supercharged Food for Kids is the solution that many parents have been eagerly awaiting. It includes recipes which are sugar, gluten and wheat free and allergy friendly.

You won't find any frankenfood in Supercharged Food for Kids. But you will find kids' favourites such as pizza, nuggets, pasta and desserts all made with healthy ingredients. This book will inspire parents to create fresh, wholesome and nutrient rich meals that children will eat again and again and help develop good eating habits they can maintain for the rest of their lives.
There are tips on how to remove sugar and processed food, a top ten nutrient army, eating for special diets and allergies, packing and presenting a creative lunchbox, a bunch of tips for busy families, a chapter on sneaking super foods into everyday kids' meals and information on mood and concentration, energy, performance and squad food. There's also a shopping list and Monday to Friday Lunchbox menu as well as some really fun lunchbox ideas that can be made with gluten free sandwiches and wraps.

You'll find recipes such as Cauliflower Mac and Cheese, Pirate Muesli Bars, Cacao Bomb Crackles, Cheesy Mini Tartlets, Crunchy Chicken Drummers, Rice Crispy Bars, Zoo Poo, Watermelon Ice pops, Gluten Free Pita Pockets, Savoury Breakfast Muffins and lots, lots more.

Lee Holmes is a Certified Health Coach from the Institute of Integrative Nutrition in New York, a wholefoods chef and author of Supercharged Food (Murdoch Books). Her blog www.superchargedfood.com lights up the screen with its well-informed articles and attention-to-detail design and has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating Category.

Lee created a petition to improve food in hospitals after challenging the Minister for Health. Hon. Jillian Skinner to live off hospital food for four days. The minister wasn't up for the challenge but as a result of the petition, has rolled out a healthier menu across selected NSW hospitals.

In addition to passionately creating change at policy level, Lee's health articles have appeared in Mind Body Green, Miranda Kerr's Kora Organics Blog, she is a regular writer for Lifestyle Food (Yahoo) and a Wellbeing Magazine columnist and has appeared in The Times UK, The Daily Express Newspaper UK, Elle Magazine, Body and Soul, The Age, The Australian, Good Weekend, Cosmopolitan Magazine, Mind Food, Australian Good Taste and Vogue Magazine.

Supercharged Food for Kids