Thanks to SuperCharged Food here is your chance to win one of 5 x SuperCharged Food: For Kids Books.

Bestselling wellness author, Lee Holmes, has turned her attention to those that need the best nutrition – our kids! Mother, wholefoods cook, bestselling wellness writer Lee Holmes is also a former English teacher who's spent years helping kids grow academically. So it seems appropriate that with her nutritional qualifications and health food coaching, she's created a book that will inspire and help families make better food choices.

Supercharged Food for Kids is Lee's mission to change the way children eat so we can build stronger, healthier and brighter kids. It helps parents deliver the right nutrients needed to help kids sustain their energy levels, keep their mood up, concentrate and perform at their best. Lee believes in the 80/20 rule: try to give your kids healthy options 80% of the time and you are doing well, also giving tips on how to sneak wholefoods into everyday meals!

In Supercharged Food for Kids Lee has created healthy versions of family favourites, swapping an ingredient or two to make them more nutritious and Lee says -you won't find any low-­fat foods here as manufacturers over compensate for the loss of fat with large amounts of sugar and additives. I use good fats which are an essental component of a child's diet required for healthy development and brain function'. Lee has created lots of lovely and stress free ideas for the school lunch box – delicious sandwiches, wraps, pizza, pasta, nuggets muffins, energy and treats – and gives you advice on how to eat for allergies and intolerances, which so many parents have to navigate around.

Supercharged Foods for Kids is full of resources to help establish positive eating habits for your kids that they can maintain for their rest of their lives.

Lee Holmes holds an advance certificate in Food and Nutrition and is a certified holistic health coast (IIN), yoga teacher, wholefoods chef, and bestselling author of the Supercharged Food series, which include Eat Your way to Good Health, Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal Your Gut and Eat Right for Your Shape. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert.

Supercharged Food for Kids
Author: Lee Holmes
ISBN: 9781743367216
RRP: $24.99