To help people get more 'good fats' within their diet, Mayver's is giving away a prize pack full of delicious spreads, valued at $150.

Leading dietitian, Susie Burrell, says that while Aussies get plenty of fat overall, many of us still do not eat enough of the 'healthy fats', including polyunsaturated and monounsaturated fats, that play an essential role in our health.

"When incorporated as part of a balanced diet, unsaturated fats can actually help lower the risk of heart disease, lower cholesterol levels and promote healthy brain function," says Susie.

"Spreading a 30g serve of Mayver's Peanut Butter onto a corn or brown rice cake as an afternoon snack is an easy and tasty way to begin incorporating portion controlled serves of the right type of unsaturated fats into your diet."

The prize pack includes several jars of Mayver's 100% natural nut spreads, including its Omega-3 Super Peanut Butter and Hazelnut, Cashew and Cacao Butter.

Check out Mayver's double the goodness recipes:
● Salted Caramel Smoothie
● Peanut Butter Sauce Chicken Wraps
● Susie Burrell's Peanut Butter Crumble