Thanks to ABC Books here is your chance to win one of 10 copies of The H-Factor Diet books.

Harness your hormones and supercharge your weight loss

Hormone imbalances can play havoc with your health and body shape.

Many people complain that they eat reasonably well and exercise, yet they dont get the results they seek. Some of these unlucky people dont realise that hormones are the secret force at work preventing them from achieving weight loss. Hormones control the storage and use of body fat in both men and women of all ages, and they can be manipulated.

The H-Factor Diet is packed with practical and scientifically proven tips from Andrew Cate, a dynamic online personal trainer and one of Australias leading authorities on weight control.

Author Andrew Cate says my reading and research has led me to understand that hormones have a massive impact on your level of body fat. I have called this the H-Factor. To put it simply, your balance of hormones is the number one factor determining your body shape. But not only that, they also have a massive impact on your health, energy levels, longevity and even your mood.

Andrews research uncovered complex information on how hormones influence sleep and vitality, how they affect blood sugar levels and how they are altered by stress. But they are also the secret weapon in the battle of the bulge as not only do hormones make you fat - they can also make you thin.

Many people have found success with Andrews previous books Throw Out Your Scales, Walk Off Weight and Lighten Up. The H-Factor Diet will help people overcome the obstacles that are preventing their weight loss with a diet and exercise plan designed to suit their body shape and lifestyle.

The H-Factor Diet also includes:

A 21 day meal plan
Quizzes to determine each readers unique hormone balance
A four-step plan to balance your hormones
A chapter of frequently asked questions

About the author Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites on health, fitness and nutrition, and can be heard regularly on ABC Local Radio.His previous books for ABC Books were Throw Out Your Scales, Walk Off Weight and Lighten Up. He lives on Sydneys Northern Beaches.

ABC Books
Author: Andrew Cate
ISBN: 9780733323331
RRP: $19.95

Available at ABC Shops, ABC Centres, selected book retailers, online atwww.abcshop.com.au or phone orders to 1300 360 150