Enter for your chance to win one of 5 x Fitness Pilates: Intermediate Workout DVDs.

Transform your body with the help of Aussie celebrity trainer ROCCO SORACE

Based in Melbourne, Rocco Sorace is a well-renowned celebrity fitness and lifestyle trainer who lives and breathes every element that a holistic lifestyle encompasses. Director of the sought-after Focuss Fitness and a qualified personal trainer, Rocco aims to help people get fit at home with his three new fitness workout DVDs, Fitness Pilates - Intermediate Workout, Fitness Pilates - Advanced Workout and the Mind & Body Boot Camp.

Fitness Pilates: Intermediate Workout & Fitness Pilates: Advanced Workout

Theses revitalising Fitness Pilates programs have been tailored for those looking to work out at an intermediate or advanced level in the comfort of their own home. Rocco has discovered his own unique approach that really delivers results, promoting;
. Improved strength, flexibility and mobility
. Improved abdominal and back strength
. Stress relief & relaxation
. And even sustainable weight loss (due to increased muscle condition and metabolism)

Mind & Body Boot Camp

Rocco's own weight loss program is designed to help, motivate & support those who want a total approach to body toning and/or fat loss. His holistic workout involves a warm-up, cardio kick boxing, strength and fitness, Pilates and stretch down, finishing with a body relaxation session to calm the mind and body. This is based on his sought-after 12 week fitness program.

About Rocco Sorace
Rocco Sorace is a Melbourne-based celebrity fitness and lifestyle trainer who shares years of health & fitness experience. Most of us are aware of the benefits of living a healthy lifestyle but find it difficult to manage the fine balance between our work lives and our personal lives. Rocco, director of Focuss Fitness and a qualified personal trainer, is set to make the transition to a healthier lifestyle much simpler. "A lifestyle choice is about the way you think, eat, shop and treat your mind and body. It's about getting the connection between all aspects of your life right. Shift your mind set and you'll see results," says Rocco.

Fitness Pilates: Intermediate Workout
Fitness Pilates: Advanced Workout
Mind & Body Boot Camp
RRP: $24.95 each



Rocco Sorace Interview on Fitness Pilates
www.femail.com.au/rocco-sorace-fitness-pilates.htm