Thanks to John Wiley & Sons here is your chance to win a copy of Menopause for Dummies

It's a change that women from all generations have faced, but many go into not knowing what to expect. Menopause is a major change in a woman's life and as women now live on average more than 80 years, a third of their lives will be spent postmenopausal. 'Menopause For Dummies - Australian & New Zealand Edition' provides all the information women need to prepare for the physical and emotional changes they can expect to experience during and after menopause.

Menopause affects every woman differently, so it's important to be aware of how your body will change and the common symptoms which are often involved. Designed for women currenly going through the change, or those about to enter this stage in life, 'Menopause For Dummies' covers everything women need to know about what to expect and how to manage menopause. This supportive and straightforward guide explains how to:

Recognise the symptoms of menopause

Understand how menopause may affect you emotionally

Eat and keep fit for 'the change'

Understand hormone therapy, and

Find the best help and support

This useful guide is also designed for women having difficult experiences during menopause who want information on treatments and side effects, and for family members and friends who want to gain an insight into how their loved ones feel and cope with menopause.

'Menopause for Dummies - Australian & New Zealand Edition' is the back-to-basics guide to help women make objective health decisions about their treatment options and gain a better understanding of what menopause will mean for them.

About the Author:
Dr Lily Stojanovska is an Associate Professor at Victoria University, Melbourne. For many years she has been involved in medical research, teaching and supervising post-graduates in the area of women's health. She has now adapted 'Menopause For Dummies' for Australia and New Zealand.

John Wiley & Sons
Author: Dr Lily Stojanovska
ISBN: 174031140X
RRP: $39.95