5 Bonding Fitness Breaks for Mother's Day

5 Bonding Fitness Breaks for Mother's Day

The mother-daughter bond can be so powerful it affects the woman's health, self-esteem, and all her other relationships; this bond can be further strengthened through a shared love of fitness. With this in mind, Health and Fitness Travel, the leading experts in tailor-made wellness holidays worldwide, shine the spotlight on their top 5 mother-daughter fitness breaks, which make for the perfect Mother's Day surprise. From stand-up paddleboarding in Thailand to Nordic walking in Tenerife, strengthen your body and your bond on these female-friendly fitness breaks.

Bali: Ocean Soul Retreat

Exclusively for women, bring mum to this luxurious wellness holiday at Seminyak, Bali for a Mother's day treat. Leave it to the experts to help her pick up healthier habits and de-stress through guided morning beach walks, spa therapies and massages. Boost your fitness with a combination of yoga and Pilates or try something new with surf and SUP lessons. Give her a renewed glow from gourmet whole foods cuisine that gently cleanse and nourish the body from within.

Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 6 nights at Ocean Soul Retreat from $2,530pp. Price includes accommodation, a wellness program, and return transfers.

Thailand: Amatara Fusion Fitness

Treat mum to a luxury tropical paradise in Phuket, Thailand to give her a complete mind and body makeover. Set by a private beach, allow her to explore breath-taking coastline views in new and exciting ways through yoga, stand-up paddle boarding or kayaking. Pamper her with holistic wellness treatments and let her experience optimal relaxation and healing with the state-of-the-art salt relaxation room and the world's first Thai Hammam. With an extensive variety of healthy gourmet delights to choose from, she is sure to satisfy her taste buds without the guilt and the bloat.

Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at Amatara from $2,365pp. Price includes accommodation, Fusion Fitness program, daily breakfast, and return transfers.

India: Atmantan Fusion Fitness

Escape with mum to a tranquil corner of the Sahyadri Mountains and be truly immersed in the natural healing properties of nature. Mums and daughters can achieve their health and fitness goals with a tailored wellness program, from functional training and Bollywood dance classes to kick boxing and TRX suspension training. Unwind afterward with yoga and meditation, with beautiful views of Lake Mushi to calm the mind and enjoy each other's company. Indulge with a selection of treatments including deep tissue massages, acupuncture and sleep ritual bath.

Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at Atmantan from $3,945pp. Price includes accommodation, Fusion Fitness program, daily breakfast, and return transfers.

Tenerife: Oceano Fusion Fitness

Whisk her away to the island of Tenerife for an active retreat surrounded with views of the Atlantic Ocean and glorious mountains. Choose what's right for you and mum as you create your ideal program with a range of fitness activities, from Nordic walking and functional training to TRX and Pilates. Take in the fresh sea air whilst relaxing on the beach or go on a mother-daughter adventure as you hike through the Anaga mountain. Bond over massages and enjoy access to spa facilities including the biosauna, infrared cabin, and Hammam steam bath.

Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at Oceano from $1,150pp. Price includes accommodation, Fusion Fitness program, daily breakfast, and return transfers.

Greece: Divani Apollon Fusion Fitness

Mums and daughters can boost their well-being on this exclusive fitness break designed to improve cardio, strength, and balance between the body and mind. Active mums can tailor-make their stay from a choice of private activities and spa treatments, from triathlon training and beach circuits, to Pilates and meditation. Feel like Greek goddesses with an array of reviving spa treatments in an idyllic location, nestled in the picturesque Athenian Riviera with stunning sea views. Treat mum to a therapeutic Thalasso treatment utilising seawater and enjoy an entire body stretch with Thai massage.

Health and Fitness Travel (1300 551 353 healthandfitnesstravel.com.au) offers 7 nights at Divani Apollon from $2,495pp. Price includes accommodation, Fusion Fitness program, daily breakfast, and return transfers.

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891